Fitness By Design is your neighborhood fitness studio that welcomes clients regardless of their prior experience or fitness level. The studio offers Pilates, yoga, massage, small group classes and personal training.
“Fitness By Design is full of amazing people who genuinely want to help clients be healthy and strong," Athena Riesenberg wrote in a review on Facebook. "The owner, Barb Mendoza, contacted me in less than six hours after I reached out via their website. She listened to my medical history and background of chronic pain, and she matched me with the right trainer. I have worked one-on-one with Lisa Miller since last July and I’m finally able to connect with my body, strengthen my underused muscles, relax my overused muscles, and relieve the ongoing pain I’ve had for almost four years. Lisa, Barb and the other trainers at Fitness By Design gives me hope, strength and knowledge to empower myself by feeling comfortable in my own skin again.”
"I can't remember feeling this good about working out and getting strong," Robin Lee Kline also wrote on Facebook. "The encouragement and support from trainers like Susanne keep me going. Fitness By Design makes me feel like I'm 'at home,' and I always leave knowing I've worked hard and done my best."
Fitness by Design is located at 4715 Grand Ave. in Des Moines. For more information about Fitness by Design, it can be reached at 515-277-9721.
Fitness By Design offers a free pass for two Bio Electro Magnetic Energy Regulation sessions and a complimentary small class in yoga, Pilates mat, strength training or total barre on its website, http://fitnessbydesigndm.com.